I’m Lani Rasmussen O’Brien, your enthusiastic fitness nutrition coach, dedicated to empowering women over 40, including those on the exciting journey of pre- and post-menopause! With a genuine focus on fitness, supplements, and healthy living, I make achieving your wellness goals a rewarding and empowering experience.

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As a mother of two and an active Pilates, Barre, and Yoga instructor, I live and breathe the healthy lifestyle I promote—leading by example and inspiring you to embrace your own journey toward optimal health. Get ready to boost your vitality and feel amazing—I’m here to support you every step of the way!