Private Sessions

Recovering from injury or managing chronic pain can feel overwhelming—but mindful movement can be a powerful tool for healing. My private sessions offer a gentle, personalised approach to rehabilitation, focusing on mobility, alignment, breath, and safe strength-building. Whether you're coming back from surgery, injury, or simply need more support and care, we move at your pace. These sessions are designed to rebuild trust in your body, ease discomfort, and support long-term recovery—helping you move with more confidence, stability, and freedom.

If you're new to Pilates or yoga—or returning after a long break—these sessions offer a welcoming and empowering space to begin. We focus on the foundations of movement, breath, posture, and body awareness, building strength and flexibility from the inside out. For many, this is also a journey of rediscovering your body in a new season of life, learning to move with compassion, curiosity, and confidence. Every session is tailored to meet you where you are, guiding you gently toward a stronger, more connected version of yourself.

For those looking to feel stronger, more centred, and energised in everyday life, private Pilates and yoga sessions provide focused support and lasting results. These sessions blend strength, flexibility, core activation, and breathwork to help you build a more resilient and balanced body. Whether you’re managing stress, staying active through midlife, or simply wanting to feel good in your skin, this is a dedicated space just for you—to move with purpose, recharge your energy, and honour your wellbeing in every stage of life.